<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>your crunchy mom friend · letters from Mel</title><description>Letters on pregnancy, birth, postpartum, and the years that follow. your crunchy mom friend is a place for mothers to read what they wish they&apos;d known.</description><link>https://yourcrunchymomfriend.com/</link><item><title>How to Co-Sleep Safely With a Breastfed Baby: A Mother&apos;s Guide</title><link>https://yourcrunchymomfriend.com/blog/co-sleeping-safely-breastfed-baby/</link><guid isPermaLink="true">https://yourcrunchymomfriend.com/blog/co-sleeping-safely-breastfed-baby/</guid><description>A breastfeeding mother&apos;s honest guide to co-sleeping with your baby safely: the Safe Sleep Seven, how to set up your bed, and what the research really says.</description><pubDate>Sat, 06 Jun 2026 00:00:00 GMT</pubDate><category>sleep</category><category>co-sleeping</category><category>bedsharing</category><category>breastfeeding</category><category>safe-sleep</category><category>newborn</category></item><item><title>13 First-Trimester Surprises That Made Me Feel Normal</title><link>https://yourcrunchymomfriend.com/blog/13-first-trimester-surprises/</link><guid isPermaLink="true">https://yourcrunchymomfriend.com/blog/13-first-trimester-surprises/</guid><description>The first trimester is its own strange country. Here are thirteen honest, gentle surprises about early pregnancy, shared by a mother who has been there too.</description><pubDate>Tue, 02 Jun 2026 00:00:00 GMT</pubDate><category>pregnancy</category><category>first-trimester</category><category>early-pregnancy</category><category>pregnancy-symptoms</category><category>first-pregnancy</category></item></channel></rss>